EXCLUSIVE: Get 2 calls for FREE when you join
The 7-Week Reset
Quit the job, go on that trip, build the business, date that guy and feel confident in yourself again
Do you overthink about how to move forward with your life, fearing you will make the wrong decision or that you will disappoint those you love?
Do you wake up with your heart pounding and going into anxiety and panic as soon as you open your eyes?
Or do you go in and out of depression, unable to get out and feel like your life will never change?
The 7-Week Reset is the program where you break free of patterns keeping you stuck, build self-belief and the confidence to go after everything you want to achieve.
Inside, we start every session by discussing what is troubling you in specific areas of your life and identify limiting beliefs and negative self-talk through personalized questions.
We then proceed with energy & sound healing where we rewrite the subconscious patterns which are keeping you stuck.
Music has the ability to affect the body through the Central Nervous System, the Autonomic Nervous System and the Endocrine System, allowing us to go much deeper than talk therapy and other approaches.
That is why, this can be so incredibly effective even after 1 session.
It’s time to stop hiding and go after your dreams.
Client Wins
Alex after only 1 session finally resolved the health issue that she was facing for months and that no doctor was able to figure out.
— AlexMai after 2 sessions was able to get herself out of depression, quit her job and travel to Asia. She has now been working and living in Asia for over a year.
— MaiEleni after 1 session left her toxic workplace and started working on launching her own business.
— EleniFrom my Clients
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"I was so relaxed and relieved! A definite must-try! "
As a person with stress control issues, I often experience several somatic pain incidents associated with inflammation. I constantly seek ways to help me relax and let go… My thoughts before the start of the session were that I trust Efi so I will let go of control to have the maximum of the experience. This helped me have no thoughts. At some point I felt warmth, happiness and as if I was at a party. Then I experienced fear and the feeling that I was lost. Within seconds, I felt Efi’s hand on me and her voice saying: “Let go!” . I started crying and after a few moments I felt relaxed, at peace. I opened my eyes. I was a different person. I was so relaxed and relieved! A definite must-try! 🙏❤️
-Angeliki
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“feel very relaxed and ready to face anything after the sessions.”
I have thoroughly enjoyed every single experience I have had with Efi. She is a very friendly, kind and overall extremely caring person who always puts her all in every session. I always feel very relaxed and ready to face anything after the sessions we have done. 100% would recommend 🤩🤩🤩 …
-Zoe
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“Ever since the session, I can hear my inner self...”
I had joined a session with Efi and the experience was amazing. She opened a door that I was struggling to open myself. I allowed myself to be driven by this experience and to my surprise I found relief and strength to dismantle a matter that was bothering me for years. I was impressed with myself and simultaneously surprised. Ever since the session, I can hear my inner self craving to live life as it is meant for me. It was a game changer. Efi was amazing too. A subject matter expert - answered all my questions without any doubt. She is so warm as a person. So attentive and so supportive. I recommend her as your guide towards your healing journey. Thank you so much Efi 💜
-Katerina
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“helped me to speed up the process of my healing journey.”
The session was well prepared and Efi was professional in all the steps of the process. I felt really comfortable around her during the session, her energy was very calming and understanding and she created a safe space for us to share our thoughts and feelings without being judged. I found really important her advice after the end of the session, were she told me that is better to face my challenging situations rather than neglecting them. That empowered me a lot and in combination with the session it helped me to speed up the process of my healing journey. Thank you Efi and I am grateful for that! Efi also called me a few days later to see how I was going and if I had any notable experiences that I wanted to share, something that shows her genuine interest and care! Can't wait for our next session!✨
-Phivos
What’s Included
7 Online 1:1 Sessions
1 private energy & sound healing session per week for 7 weeks.
Weekly Questions
Receive extra support through access to weekly questions. Reach out in each session or through DMs and we will explore what’s on your mind.
Personalized Discussions
Every week before each session you get time for personalized discussions around the subject we are focusing on that week or anything else that’s on your mind.
2 FREE calls
1 onboarding call when you join where we discuss the structure of the program and answer any questions. As well as 1 follow up call after the program concludes.
The 7 Week Reset
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In the free Onboarding call we will get to know each other, discuss about what feelings you are experiencing at the moment, as well as setting the tone for the next 7 weeks. I will explain the process, the framework of how we will proceed and how to apply everything to your own life. This is not just a theory program; you will be changing your life week by week.
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Before diving into the session, the first week’s discussion is centered around feelings of need and of not having enough. Where do you feel that your needs are not met? Where do you tell yourself that you don’t have enough? How can you cultivate a feeling of self-sustainability?
Discussion topic: “I have”
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Starting our second session, we will explore feeling stuck, feeling unable to control life or create what you want. Where do these feelings arise from and how can you start to shift them?
Discussion topic: “I create”
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In week 3, we will discuss about self-efficacy, self-esteem and self-trust. We will look at feelings of not being strong enough. Is there any area of your life where you tell yourself that you are weak, that you cannot do it, that you don’t have what it takes?
Discussion topic: “I can”
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Week 4 is all about love. We will look both at giving and receiving. Do you experience feelings of being unsupported? Feeling that no one loves you/ no one will ever love you? As we explore the topic of receiving love from others, we will also look at how you give love to yourself. What is self-love? And how can you show more love to yourself and others?
Discussion topic: “I share/ I love”
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To enter the session, we will start by discussing where you might feel unable to set boundaries, speak your truth or stand up for yourself. Where can you not express what you believe, what you need, what you want? We will explore the fear of judgement as well as the inability to receive “comments” from others. We will also look at how you speak to yourself (negative self-talk, self-judgment)
Discussion topic: “I speak” -
Do you feel confused, not knowing what to do or how to proceed with your life? Where do you not trust your intuition and your deep inner knowing? Where do you not believe in yourself? This week is about self-belief.
Discussion topic: “I know”
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The last week is about how you perceive yourself as a separate entity and as part of the whole. Do you feel disconnected from others? Do you feel like there is a separation between you and other people? And how does separation arise within yourself? Are there parts of you that you are rejecting?
Discussion topic: “I am”
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As the 7-week journey comes to an end, we will arrange a free follow up call where you can share what has been coming up after the program, any breakthroughs, shifts, realizations. This will be an opportunity for you to reflect on where you started and how far you’ve come. This will be a celebration of YOU.
Join the opening cohort
1st September - 18th October
Pay in full: $657
Split in two: $349
Are you a good fit?
This program is not for everyone
This is for you if:
You might already know your patterns but no matter what you do you cannot change them.
You feel stuck in life while knowing there is someone inside you full of potential waiting to shine.
It’s hard for you to imagine a life where you are happy and having everything you want feels so far away. But you want it so bad and are ready to make it yours.
This is not for you if:
You feel comfortable with where you are at.
Others tell you to change and it is not something you actually want.
You just want someone to listen to your problems but you don’t have the drive to actually change them.
You are doing this for someone else and not for you.
Hi, I’m Efi!
For years I struggled with depression, overthinking and not believing in myself.
I kept procrastinating, waiting for others’ permission, missing opportunities and staying stagnant despite all that I had to offer.
Then I started working on my fears, on increasing my confidence and falling in love with myself.
I became a certified Reiki Master, Kundalini Activation Facilitator, Innerdance Facilitator and Meditation Guide.
I stopped hiding and made it my mission to help other women step into their power.
Now it’s your turn to transform and take back control of your life.
What people say about Efi
Questions you might have
And if you can’t find your question here, message me on instagram.
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Results are different for everyone. I have seen women:
Quit their job and start their own business.
Work through their depression and solo travel to Asia.
Feel strong and healthy after months of struggling with their health.
Results are unique to you. We don’t focus on one life area. We focus on who you are.
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Have you read all the self-help books, done the journaling, coaching, therapy but still feel stuck? You have increased the awareness around your patterns but without changing them.
Together we will be working on exactly that, using neuroscience, music and the power of your own mind. -
Each weekly call lasts around 1-1.5 hours.
We start with a short discussion, expanding on that week’s focus and answering any questions you may have.
Then we proceed with the main part of the session.
To close we discuss how you felt, your thoughts and possible things you can try or do before the following sessions. -
Yes - you can do this alongside any therapy or coaching.
When you join, you will even notice that this will help finally unlock things you have already been working on in therapy. -
I want you to be honest with yourself for a minute. How many times have you put things off because you were not sure if it was the right time?
There is no right time.
Your brain is just perceiving the unknown with uncertainty.
Now is the time to take back control of your life, change what is no longer serving you and create the life of your dreams.
It’s your call. -
Most courses are group sessions, often pre-recorded and come in one size fits all framework.
Instead, I offer 1:1 live sessions, personalized to you and your needs, aimed not at theory, but actual change. -
If you have had enough with being stuck, you are ready for change and can’t wait to unlock your best life this is definitely for you.
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Everyone is welcomed here. You don’t need any prior experience to join.
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